Introducing a New Fitness Program in Mullica Hill

How do you find time to squeeze in a workout while you have little ones at home?  Simple –  you take them to class with you!

MHM is excited to introduce Launch Fitness,  a unique new fitness program in Mullica Hill that offers a perfect fitness solution for busy moms.

Meet Rachel Siedman32095435_1816341338420466_7130709063658110976_n

Rachel Siedman is a 200-hour certified yoga teacher, trained at FitnessYoga Studio in Mullica Hill and CoreMoves Fitness in Mount Laurel.

More importantly, she’s a  mom to three little girls, ages 9,7 and 4.  If anyone understands the challenge busy moms face in trying to stay fit and healthy while caring for their kids, it’s Rachel.


32856048_1826626584058608_5651897561028493312_nLaunch Fitness

Rachel founded Launch Fitness with the mission to help women be the healthiest, happiest versions of themselves they can be, by providing challenging workouts in a welcoming and supportive community.

It’s the perfect fitness solution for busy moms because kids are welcome!  Yes, really.  Rachel’s four year old daughter is always part of the class and most members bring their children with them.  As Rachel says, “It’s a great way to let the kids see their moms prioritizing themselves and their health.”

Three classes are offered every week with a balance of strength training and cardio.  All classes are 45 minutes.  Membership is only $35/month for unlimited regularly scheduled classes.  Private and semi-private training is also available.


Summer Class Schedule


Start your day feeling great!  Here’s the class schedule for the Summer:


Tuesdays, 8:30 a.m.
Strength and mobility using bodyweight exercises, including yoga and Pilates

Strength and Sweat

Thursdays, 8:30 a.m.  
This class focuses on cardiovascular conditioning

Rise and HIIT32089576_1816514148403185_1190354274895265792_n

Saturdays, 8:00 a.m.
High intensity interval training for a full-body strength and conditioning workout


Special Offer:  Mullica Hill Mom Deal New Members – Receive a FREE week of classes at Launch Fitness when you mention Mullica Hill Mom.

Launch Fitness is located at 137 Roseum Way in Mullica Hill.  Find them on Facebook at or call Rachel at  (703) 283-8930 for more information.