How do you find time to squeeze in a workout while you have little ones at home? Simple – you take them to class with you!
MHM is excited to introduce Launch Fitness, a unique new fitness program in Mullica Hill that offers a perfect fitness solution for busy moms.
Rachel Siedman is a 200-hour certified yoga teacher, trained at FitnessYoga Studio in Mullica Hill and CoreMoves Fitness in Mount Laurel.
More importantly, she’s a mom to three little girls, ages 9,7 and 4. If anyone understands the challenge busy moms face in trying to stay fit and healthy while caring for their kids, it’s Rachel.
Rachel founded Launch Fitness with the mission to help women be the healthiest, happiest versions of themselves they can be, by providing challenging workouts in a welcoming and supportive community.
It’s the perfect fitness solution for busy moms because kids are welcome! Yes, really. Rachel’s four year old daughter is always part of the class and most members bring their children with them. As Rachel says, “It’s a great way to let the kids see their moms prioritizing themselves and their health.”
Three classes are offered every week with a balance of strength training and cardio. All classes are 45 minutes. Membership is only $35/month for unlimited regularly scheduled classes. Private and semi-private training is also available.
Summer Class Schedule
Start your day feeling great! Here’s the class schedule for the Summer:
Tuesdays, 8:30 a.m.
Strength and mobility using bodyweight exercises, including yoga and Pilates
Strength and Sweat
Thursdays, 8:30 a.m.
This class focuses on cardiovascular conditioning
Rise and HIIT
Saturdays, 8:00 a.m.
High intensity interval training for a full-body strength and conditioning workout
Launch Fitness is located at 137 Roseum Way in Mullica Hill. Find them on Facebook at www.facebook.com/launchfitnessnj/ or call Rachel at (703) 283-8930 for more information.